RICOTTA PART-SKIM CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 4 out of 10 nutrient categories
RICOTTA PART-SKIM CHEESE: 4
vs
GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 261 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 8.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 609 MG |