RICOTTA PART SKIM CHEESE vs MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE wins in 6 out of 12 nutrient categories
RICOTTA PART SKIM CHEESE: 2
vs
MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE: 6
(4 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 324 cal | |
| Protein | 9.7 g | 26.5 g | |
| Carbs | 6.5 g | 2.9 g | |
| Fat | 9.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | MOZZARELLA ORGANIC LOW-MOISTURE PART-SKIM SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 732 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 137 MG | 588 MG |