RICOTTA FRESH FRESCA vs SWISS ALMOND WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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RICOTTA FRESH FRESCA wins in 5 out of 10 nutrient categories
RICOTTA FRESH FRESCA: 5
vs
SWISS ALMOND WITH REAL ALMONDS: 3
(2 ties)
Overview
| Nutrient | RICOTTA FRESH FRESCA | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 81 cal | 355 cal | |
| Protein | 9.7 g | 19.4 g | |
| Carbs | 6.5 g | 12.9 g | |
| Fat | 3.2 g | 25.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA FRESH FRESCA | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA FRESH FRESCA | SWISS ALMOND WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 452 MG |