RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 11 nutrient categories
RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL: 3
vs
PALAK PANEER: 6
(2 ties)
Overview
| Nutrient | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 247 cal | 163 cal | |
| Protein | 9.4 g | 7 g | |
| Carbs | 32.9 g | 9 g | |
| Fat | 8.2 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RICOTTA & FETA CHEESE PHYLLO SWIRLS WITH SEA SALT & OLIVE OIL | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 530 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 1,138 MG |