RICOTTA CON LATTE WHOLE MILK CHEESE vs SALMON SPREAD
Nutrition comparison per 100 g serving
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RICOTTA CON LATTE WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CON LATTE WHOLE MILK CHEESE: 4
vs
SALMON SPREAD: 2
(4 ties)
Overview
| Nutrient | RICOTTA CON LATTE WHOLE MILK CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 267 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 12.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CON LATTE WHOLE MILK CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CON LATTE WHOLE MILK CHEESE | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 233 MG |