RICOTTA CHEESE WHOLE MILK vs GOUDA DUTCH CHEESE
Nutrition comparison per 100 g serving
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GOUDA DUTCH CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE WHOLE MILK: 3
vs
GOUDA DUTCH CHEESE: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE WHOLE MILK | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE WHOLE MILK | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 153 MG | 929 MG |