RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK wins in 5 out of 12 nutrient categories
RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK: 5
vs
CHICKEN STIR FRY: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 111 cal | 62 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 17.7 g | 6.2 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE & SPINACH RAVIOLI IN A TOMATO GARLIC SAUCE PROTEIN KICK | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 288 MG | 284 MG |