RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE: 5
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 137 cal | 315 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 22.6 g | 1.1 g | |
| Fat | 3.1 g | 30.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 424 MG |