RICOTTA CHEESE vs PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 381 cal | |
| Protein | 6.5 g | 23.8 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 105 MG | 595 MG |