RICOTTA CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 12 nutrient categories
RICOTTA CHEESE: 6
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 219 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 11.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 105 MG | 906 MG |