RICOTTA CHEESE vs COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 368 cal | |
| Protein | 8.1 g | 21.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 6.5 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 226 MG | 53 MG | |
| Sodium, Na | 89 MG | 632 MG |