RICOTTA CHEESE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
MONTEREY JACK ORGANIC CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 11.1 g | 23.8 g | |
| Carbs | 3.2 g | 4.8 g | |
| Fat | 12.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 103 MG | 595 MG |