RICOTTA CHEESE vs MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 12.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MILD CHEDDAR 100% NATURAL SHREDDED CREAMY IRISH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 696 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 714 MG |