RICOTTA CHEESE MANICOTTI vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 6 out of 11 nutrient categories
RICOTTA CHEESE MANICOTTI: 3
vs
UNSTUFFED PEPPER: 6
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE MANICOTTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 88 cal | |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 17.3 g | 11.0 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE MANICOTTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE MANICOTTI | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 244 MG | 205 MG |