RICOTTA CHEESE MANICOTTI vs ORGANIC WHOLE WHEAT FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA CHEESE MANICOTTI: 4
vs
ORGANIC WHOLE WHEAT FUSILLI PASTA: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE MANICOTTI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 17.3 g | 73.2 g | |
| Fat | 7.7 g | 2.7 g | |
| Fiber | 0.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE MANICOTTI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE MANICOTTI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 244 MG | 0 MG |