RICOTTA CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 5
vs
LUCERNE: 2
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 73 cal | 205 cal | |
| Protein | 9.7 g | 13.6 g | |
| Carbs | 8.1 g | 9.1 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 97 MG | 295 MG |