RICOTTA CHEESE vs ITALIAN TRUFFLES CHEESE SPREAD
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 10 nutrient categories
RICOTTA CHEESE: 6
vs
ITALIAN TRUFFLES CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 321 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 14.5 g | 32.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | ITALIAN TRUFFLES CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 411 MG |