RICOTTA CHEESE vs PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 300 cal | |
| Protein | 11.3 g | 20 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 800 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 700 MG |