RICOTTA CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 3 out of 11 nutrient categories
RICOTTA CHEESE: 0
vs
WHOLE MILK RICOTTA CHEESE: 3
(8 ties)
Overview
| Nutrient | RICOTTA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 3.2 g | 3.2 g | Tie |
| Fat | 12.9 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 355 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 129 MG | 129 MG | Tie |