RICOTTA CHEESE vs MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS: 4
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MONTEREY JACK CHEESE WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 536 MG |