RICOTTA CHEESE vs TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA CHEESE: 4
vs
TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | TRADITIONALLY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 643 MG |