RICOTTA CHEESE vs PEPPER JACK & SHARP CHEDDAR COMBO PACK
Nutrition comparison per 100 g serving
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PEPPER JACK & SHARP CHEDDAR COMBO PACK wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
PEPPER JACK & SHARP CHEDDAR COMBO PACK: 4
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | PEPPER JACK & SHARP CHEDDAR COMBO PACK | Winner |
|---|---|---|---|
| Calories | 129 cal | 391 cal | |
| Protein | 11.3 g | 21.7 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 8.1 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | PEPPER JACK & SHARP CHEDDAR COMBO PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | PEPPER JACK & SHARP CHEDDAR COMBO PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 652 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 609 MG |