RICOTTA CHEESE vs DELI DELUXE SLICES
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 4
vs
DELI DELUXE SLICES: 3
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | DELI DELUXE SLICES | Winner |
|---|---|---|---|
| Calories | 129 cal | 316 cal | |
| Protein | 11.3 g | 15.8 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 8.1 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | DELI DELUXE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | DELI DELUXE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,053 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 1,579 MG |