RICOTTA CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 5 out of 12 nutrient categories
RICOTTA CHEESE: 4
vs
MUENSTER CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.2 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 113 MG | 643 MG |