RICOTTA CHEESE vs PANELA QUESO FRESH CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
PANELA QUESO FRESH CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 571 MG |