RICOTTA ARTISAN ALMOND MILK vs REDUCED FAT SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT SEAFOOD CHEESE SPREAD wins in 5 out of 12 nutrient categories
RICOTTA ARTISAN ALMOND MILK: 4
vs
REDUCED FAT SEAFOOD CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | RICOTTA ARTISAN ALMOND MILK | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 148 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 8.8 g | 11.1 g | |
| Fat | 21.1 g | 7.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA ARTISAN ALMOND MILK | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA ARTISAN ALMOND MILK | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 148 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 404 MG | 519 MG |