RICOTTA ARTISAN ALMOND MILK vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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RICOTTA ARTISAN ALMOND MILK wins in 5 out of 11 nutrient categories
RICOTTA ARTISAN ALMOND MILK: 5
vs
MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA ARTISAN ALMOND MILK | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA ARTISAN ALMOND MILK | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA ARTISAN ALMOND MILK | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 746 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 305 MG | 89 MG | |
| Sodium, Na | 404 MG | 607 MG |