RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs VEGETARIAN STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 6
vs
VEGETARIAN STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 16 g | 19.1 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 429 MG |