RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 5 out of 10 nutrient categories
RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH: 4
vs
KALE AND SWEET POTATO BOWLS: 5
(1 ties)
Overview
| Nutrient | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 127 cal | 112 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA AND SPINACH RAVIOLIS WITH ZUCCHINI SQUASH | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 247 MG | 169 MG | |
| Sodium, Na | 353 MG | 96 MG |