RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
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RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI wins in 5 out of 11 nutrient categories
RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI: 5
vs
SEMOLINA GEMELLI PASTA: 4
(2 ties)
Overview
| Nutrient | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 173 cal | 180 cal | |
| Protein | 6.4 g | 7 g | |
| Carbs | 27.3 g | 36 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA AND ROMANO CHEESE LARGE ROUND RAVIOLI | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 245 MG | 0 MG |