RICOTTA AND BROCCOLI RABE RAVIOLI vs ORGANIC ORZO PASTA
Nutrition comparison per 100 g serving
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RICOTTA AND BROCCOLI RABE RAVIOLI wins in 7 out of 11 nutrient categories
RICOTTA AND BROCCOLI RABE RAVIOLI: 7
vs
ORGANIC ORZO PASTA: 2
(2 ties)
Overview
| Nutrient | RICOTTA AND BROCCOLI RABE RAVIOLI | ORGANIC ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 24.7 g | 78.6 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA AND BROCCOLI RABE RAVIOLI | ORGANIC ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA AND BROCCOLI RABE RAVIOLI | ORGANIC ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 0 MG |