RICO vs EL SOL BRANDS
Nutrition comparison per 100 g serving
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RICO wins in 7 out of 10 nutrient categories
RICO: 7
vs
EL SOL BRANDS: 1
(2 ties)
Overview
| Nutrient | RICO | EL SOL BRANDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.0 g | 67.9 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICO | EL SOL BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICO | EL SOL BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 196 MG |