RICO vs JAMAICAN JERK SEASONING
Nutrition comparison per 100 g serving
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RICO wins in 5 out of 11 nutrient categories
RICO: 5
vs
JAMAICAN JERK SEASONING: 4
(2 ties)
Overview
| Nutrient | RICO | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICO | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | RICO | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,235 MG |