RICKY'S LUCKY NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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RICKY'S LUCKY NUTS wins in 6 out of 10 nutrient categories
RICKY'S LUCKY NUTS: 6
vs
WALNUTS: 1
(3 ties)
Overview
| Nutrient | RICKY'S LUCKY NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 39.3 g | 60.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKY'S LUCKY NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKY'S LUCKY NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 18 MG |