RICKLAND ORCHARDS vs ORGANIC DRY ROASTED TAMARI ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED TAMARI ALMONDS wins in 9 out of 13 nutrient categories
RICKLAND ORCHARDS: 2
vs
ORGANIC DRY ROASTED TAMARI ALMONDS: 9
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | ORGANIC DRY ROASTED TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 565 cal | |
| Protein | 12.5 g | 28.3 g | |
| Carbs | 45 g | 28.3 g | |
| Fat | 37.5 g | 38.9 g | |
| Fiber | 5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | ORGANIC DRY ROASTED TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | ORGANIC DRY ROASTED TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 212 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 112 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |