RICKLAND ORCHARDS vs KINGS
Nutrition comparison per 100 g serving
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RICKLAND ORCHARDS wins in 6 out of 10 nutrient categories
RICKLAND ORCHARDS: 6
vs
KINGS: 2
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | KINGS | Winner |
|---|---|---|---|
| Calories | 550 cal | 643 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 45 g | 75 g | |
| Fat | 37.5 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 112 MG | 736 MG |