RICKLAND ORCHARDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
RICKLAND ORCHARDS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | RICKLAND ORCHARDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICKLAND ORCHARDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICKLAND ORCHARDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 12 MG | 0 MG |