RICH'S vs DULION

Nutrition comparison per 100 g serving

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DULION wins in 5 out of 10 nutrient categories

RICH'S: 2 vs DULION: 5 (3 ties)

Overview

Nutrient	RICH'S	DULION	Winner
Calories	447 cal	464 cal
Protein	5.3 g	14.3 g
Carbs	71.1 g	32.1 g
Fat	15.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICH'S	DULION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH'S	DULION
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	250 MG	607 MG

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