RICH'S vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 8 out of 13 nutrient categories
RICH'S: 4
vs
SWIRL: 8
(1 ties)
Overview
Vitamins
| Vitamin | RICH'S | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | RICH'S | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 480 MG | 442 MG |