RICH'S vs KANGAROO

Nutrition comparison per 100 g serving

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KANGAROO wins in 6 out of 10 nutrient categories

RICH'S: 3 vs KANGAROO: 6 (1 ties)

Overview

Nutrient	RICH'S	KANGAROO	Winner
Calories	320 cal	235 cal
Protein	8 g	8.8 g
Carbs	50 g	41.2 g
Fat	10 g	3.7 g
Fiber	6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RICH'S	KANGAROO	Winner
Vitamin C, total ascorbic acid	18 MG	3.5 MG

Mineral	RICH'S	KANGAROO
Calcium, Ca	80 MG	147 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	480 MG	412 MG

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