RICHLAND ORCHARDS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 9 out of 15 nutrient categories
RICHLAND ORCHARDS: 2
vs
SUB SANDWICH ROLLS: 9
(4 ties)
Overview
| Nutrient | RICHLAND ORCHARDS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHLAND ORCHARDS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHLAND ORCHARDS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 786 MG | 577 MG |