RICHLAND ORCHARDS vs BUTTERED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTERED SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories
RICHLAND ORCHARDS: 2
vs
BUTTERED SPLIT TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | RICHLAND ORCHARDS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 46.2 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHLAND ORCHARDS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHLAND ORCHARDS | BUTTERED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 786 MG | 442 MG |