RICHIN vs ZERGUT

Nutrition comparison per 100 g serving

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ZERGUT wins in 6 out of 10 nutrient categories

RICHIN: 2 vs ZERGUT: 6 (2 ties)

Overview

Nutrient	RICHIN	ZERGUT	Winner
Calories	88 cal	200 cal
Protein	0 g	2.1 g
Carbs	22.5 g	5.3 g
Fat	0 g	19.0 g
Fiber	0.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	ZERGUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	ZERGUT
Calcium, Ca	12 MG	21 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	19 MG	589 MG

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