RICHIN vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES GOLDEN YAMS IN SYRUP wins in 3 out of 11 nutrient categories
RICHIN: 1
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 3
(7 ties)
Overview
| Nutrient | RICHIN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 19 MG | 12 MG |