RICHIN vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 11 nutrient categories
RICHIN: 6
vs
MACKEREL IN BRINE: 4
(1 ties)
Overview
| Nutrient | RICHIN | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 13.6 g | 14.1 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RICHIN | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 194 MG | 294 MG |