RICHIN vs KETCHUP

Nutrition comparison per 100 g serving

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RICHIN wins in 4 out of 11 nutrient categories

RICHIN: 4 vs KETCHUP: 2 (5 ties)

Overview

Nutrient	RICHIN	KETCHUP	Winner
Calories	100 cal	941 cal
Protein	0 g	147.1 g
Carbs	20 g	29.4 g
Fat	0 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,067 MG	941 MG

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