RICHIN vs MOLE PICOSON
Nutrition comparison per 100 g serving
Ad 468x60
MOLE PICOSON wins in 5 out of 10 nutrient categories
RICHIN: 3
vs
MOLE PICOSON: 5
(2 ties)
Overview
| Nutrient | RICHIN | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 20 g | 52.9 g | |
| Fat | 34.7 g | 26.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | MOLE PICOSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 2,000 MG | 662 MG |