RICHIN vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	RICHIN	GOYA	Winner
Calories	18 cal	24 cal
Protein	1.8 g	0 g
Carbs	2.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	RICHIN	GOYA
Calcium, Ca	9 MG	16 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	300 MG	339 MG

Ad 728x90