RICHIN vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 11 nutrient categories
RICHIN: 5
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | RICHIN | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 22 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICHIN | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 13 MG | 520 MG |