RICHARD'S vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
RICHARD'S wins in 5 out of 10 nutrient categories
RICHARD'S: 5
vs
BEEF PICADILLO EMPANADAS: 4
(1 ties)
Overview
| Nutrient | RICHARD'S | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 354 cal | 257 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 38.5 g | 28.3 g | |
| Fat | 18.8 g | 12.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHARD'S | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2.1 MG |
Minerals
| Mineral | RICHARD'S | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 760 MG | 381 MG |